Hormones are not much different from the pillars of your body that help it function. These chemical messengers help your body regulate its vital systems.
However, if the level of one hormone in the body changes, it may affect the level of other hormones too. This condition is called hormonal imbalance.
It is worth noting that hormonal imbalance is not a diagnosable condition. But it may be an explanation of what is causing you to feel not normal. Hormones such as progesterone, estrogen, thyroid, and testosterones perform an important function in your body.
However, their overlapping functions are what may cause major hormonal imbalance. From skin breakouts, fluid retention, hair loss, anxiety to mood fluctuations, and weight gain, hormonal imbalance may take a toll on you.
That is to say, changes in mood, energy levels, and weight can be the symptoms of your hormonal shifts. All these conditions are important to discuss with your health professional before you choose any hormone treatment.
We have rounded up the 12 most common signs of hormonal imbalance for men and women to help you understand your physical and mental health conditions.
Persistent and Unexplained Weight Gain
Insomnia or Disrupted Sleep Patterns
Low Libido Levels
Anxiety and Depression
Night Sweats and Hot Flashes
Skin Breakouts and Persistent Acne
01. Persistent and Unexplained Weight Gain
There is no denying that your lifestyle, physical activity, and diet play a key role in maintaining a healthy weight. However, other components may have an impact on your health and body functions.
Hormonal imbalance, in this regard, is another common component that causes plenty of health problems. And when it comes to gaining weight, hormonal imbalance can be one of the underlying causes. This issue is more common in women than it is in men. Women, when they age, their endocrine system starts causing problems due to the low production of some hormones. This often results in unexplained weight gain.
If you find passing your mid-morning without any pick-me-up motivator difficult or often experience a mid-afternoon crash, you are maybe suffering from severe fatigue. We all go through these phases when we are over-burdened or stressed out.
However, if this condition is persistent and you feel low levels of energy every day, you might be suffering from thyroid deficiency. Adrenal fatigue or hormonal imbalance is might be the reason why you feel exhausted every day.
03. Insomnia or Disrupted Sleep Patterns
Many women or females experience sleep disruption before their menstrual cycle starts. It happens due to the drop in progesterone levels that occurs before menstruation. Progesterone has excellent relaxing properties. This is the reason women feel restless or suffer sleep disruptions when progesterone levels drop.
So, if you experience insomnia, especially before periods, it may be one of the signs of hormonal imbalance.
04. Low Libido Levels
Low libido is undeniably one of the most common and conspicuous signs of hormonal imbalance. The main reason for the low libido level is imbalanced testosterone and estrogen productions.
05. Anxiety and Depression
Depression, anxiety, and mood swings are often an indication of hormonal imbalance in the body. This type of depression and anxiety is more common in middle-aged women. These females feel overwhelmed and anxious in the simple situations that they used to deal with easily.
06. Night Sweats and Hot Flashes
For many females, hot flashes and night sweats are first of a few signs that make them uncomfortable. The condition may have various causes ranging from high production of estrogen to low production of progesterone.
Besides this, imbalance in other hormones that stimulate the functions of thyroid, gastrointestinal tract, ovaries, pancreas, and adrenal can also cause health problems.
07. Skin Breakouts and Persistent Acne
Hormonal shifts are the common cause of skin breakouts and persistent acne. When you have breakouts, especially before your menstruation cycle starts, changes in the levels of estrogen are the main reason. However, if you have cystic acne that is deep and persistent, high levels of androgen could be one of the reasons.
Testosterone stimulates excessive production of oil, which your skin traps if you do not follow a proper skincare routine. When this oil merges with dead skin and bacteria, it clogs your pores and causes severe acne.
08. Frequent Migraines
Many studies have linked frequent migraine episodes to hormonal imbalance, especially in women.
09. Memory Fog
If you often forget small things such as your keys, wallet, or diary, a hormonal imbalance could be one of the signs. People suffer from memory fog when they are stressed out. In conditions like these, the body increases the production of cortisol, and that is what hampers memory and learning ability in people.
10. Vaginal Dryness
The vaginal wall is sensitive to hormonal changes. When your estrogen levels reduce, especially during menopause, the vaginal wall starts getting dry, and that may lead to other problems such as irritation and infections.
11. Digestive Problems
Hormonal imbalance may be the cause of several digestive problems you experience in different situations. If the cortisol level is naturally high in your body, it may lead to the symptoms associated with digestive problems such as irritable bowel syndrome (IBS).
High cortisol increases the production of serotonin in the body. The flux of high progesterone and estrogen also contribute to IBS as it slows down the function of the gallbladder and increases the cholesterol level in it. Also, it doubles the risk of gallstones in the gallbladder.
12. Breast Changes
High production of estrogen makes breasts feel more tender, painful, and sore. This may lead to developing fibroids, lumps, and cysts in the breast. If you frequently feel changes in your breast, this can be a clear indication that your body is going through some hormonal imbalance.
In a nutshell, these symptoms may have several other underlying causes or physical problems so it is important to determine the real cause before opting for any medical treatment. Blood, saliva, or urine hormone test is an easy way to determine the underlying concerns. That means consulting a healthcare professional is essential when it comes to taking treatment for your hormonal imbalance.